Shit, I haven't written much this week. And it's not because I don't have anything to say, it's just that HAM is on his break so we're together more, and my boss has given me several projects at work so I haven't had time. I am sad to report that I am once again experiencing allergic reactions to foods. So far the two culprits are dairy and soy. I already cut out dairy and since then my eyelid has stopped twitching, but when I cut out dairy, my soy consumption increased, and now I have been breaking out in hives on my arms and chest. So I am cutting out soy again, too. It's okay, I've done it before, and before I also had cut out gluten, so this won't be nearly as bad. There are a lot more soy alternative, meat alternative "meat" products available now, such as Quorn, and this other veggie patty I found that's really yummy (and gluten free, too). Plus, there are a lot of protein/energy bars that are raw, vegan, and soy free. My new fav is Lydia's Organics Cacao Crunch Bar. While it is more difficult to eat this way because my choices are a bit more limited, I actually consider it a blessing in a way. It's my body's way of telling me to get it together and pay attention to my health. I mean, you can't have any more obvious symptoms than eyelid twitching and hives. It's plain as day that I have to give up these mass-produced, Monsanto bred, hormone filled trash that's only hurting my body and truly crushing my spirit. I've definitely noticed a decine in my attitude and happiness when I eat soy on a daily basis, not to mention the bloating and weight gain around my stomach. And dairy? Shit, dairy is basically glue. I don't know anyone who would willingly ingest glue, but when you eat dairy, that's basically what you're doing. I just don't need it in my body or in my life. My quality of life is not damaged by my lack of cheesecake or ice cream. And my soy consumption consists mainly of my triple medium soy latte in the morning, which, this morning I replaced with almond milk and it's fine. Not as good as soy, but it's fine, and I'll get used to it. I'm happy to have to readjust my diet towards more healthful choices. I've been eating steamed vegetables of every color every night, along with a potato (sweet potatoes usually, but the other night we had these amazing dark purple potatoes). I usually have salad or lentils and grilled veggies at lunch, and oatmeal with walnuts and half a banana for breakfast. I've cut out eggs, too. So I guess I'm a vegan now. I was a vegan once many years ago, but I was still drinking and smoking then, so I don't think it was as effective to me personally (although it was still better for animals and the environment). Now, I don't drink, don't smoke, don't do drugs, I exercise regularly, and I'm vegan! I'm fucking happy about this. It's still brand new, so we'll see if I can stick with it, but I just don't care that much about the products I'm not eating. I was already vegetarian, and I've gone without dairy several times in the past. Eggs were always the hardest thing for me to give up, but lately I haven't even really wanted eggs. I've just lost my desire to eat them for some reason. And that's great since they are so high in cholesterol and oly have six grams of protein, which is easy to get from vegetables and meat alternatives. Yes, I'm still on antidepressants, and as of right now, I feel like I may have to stay on them forever because every time I stop, I slowly fall apart, but at least I'm doing the best I can for my body and the planet. I know antidepressants are tested on animals and I don't like that I am contributing to that, but what else can I do? One thing I am going to try is natural progesterone from yams. I used to take it for almost two years but I was prescribed too high of a dose and it made my periods stop. It's when I stopped taking the progesterone that all my problems began. I was already having digestive issues while I was on progesterone, but when I stopped, the binge eating disorder, weight gain, allergies, extreme digestive discomfort, insomnia and depression began. It's because I have estrogen dominance. I'm not just self-diagnosing either. I have had my hormones checked several times, and every time my progesterone shows as practically nonexistent. My estogen has fluxuated between extremely low and normal, but my progesterone has always been almost off the radar. So I know this will help me. No one that eats as healthy and works out as much as I do is this fat without there being an underlying cause. I am 99% sure it will help me lose weight and feel less irritable, and I've heard it helps insomnia, too. I do remember sleeping really well when I used to take it, so I hope it will help. My insomnia has improved immensely, but there are nights (like last night) where I wake up in the middle of the night and then just lie awake for hours, thinking about irrelevant things. Well, I guess I'm off to the gym now. We're doing back today, my least favorite of all the muscle groups, however, I am especially cut in that area. I scare people with my traps. Once I lose this estrogen fat, I'll be back to my "rock hard to the core" body that I used to have, that is what I deserve to have for all my hard work.

I don't know if it's my period, or if I'm really starting to binge again. The medication seemed to work for quite a while. I stopped bingeing almost immediately after I started taking the medication. But i guess now since I've been on it for a while, it's losing it's effectiveness. It just seems so backward to me that the one thing I want more than anything in this world is to be hot, yet I do something repeatedly to ensure that I won't be hot. For breakfast I had my toaster waffles and eggs with agave nectar and a little peanut butter, and two cups of coffee with milk. For lunch I had a sandwich on wheat bread with avocado, goat cheese, spinach, tomatoes, pickles, and carmelized onions and a Mango Kombucha. Later I got an iced latte. For dinner I had two veggie tacos, 2 1/2 pieces of bread with peanut butter and agave nectar, and a few strawberries, plus a bunch of bites of peanut butter. Then later I had blueberries (a lot of them) with low-fat cottage cheese. Jesus Fucking Christ! I am out of my mind. That was probably over 2000 calories of food and I only did a half hour of cardio today. I am getting fatter by the second. I know part of my problem is coffee. When I start drinking coffee, my water consumption gets lower and lower until I'm back to being totally dedhydrated. The dehydration is so normal to me that I don't even know I'm dehydrated, so my brain sends a message to be body to put something in it, and my body decides that the something is food, when water is what I actually need. I was doing pretty good for a few days, but the same thing always happens. I stop drinking water and start eating more and more and drinking more and more coffee. Why am I such a fuck-up? I don't think anyone has ever hated themselves as much as I hate me. I am such a fucking failure. I want to be a size 2 and I'm a size 4. I want to eat healthy and I eat way too much. At least I'm sticking to the no added sugar, no sugars other than stevia and agave nectar. That hasn't been so bad. But I'm still eating too much. I did it yesterday, too. I was just going to have a little snack before the gym and i ended up eating a ton and not even going to the gym. I ate a Larabar, which is the only bar out there that has NO added sugar, not even honey. It's sweetened with dates. I got a latte too. And some trail mix, of which I was only going to have a little, but instead I ate the whole bag. Then I went back and bought some grapes and cherries and ate those too. I think I need to just stop eating a lot more foods. Like no fruit, no peanut butter, and no bread. And no agave nectar. Just vegetables, cottage cheese, eggs, and quinoa. Maybe a little salmon, if I decide fish is okay. I hate myself, I hate that I have no self-control. I feel like such a failure. Why can't I just control what I eat? I have to quit coffee again. FUCK.